Antidepressant Workbook
This antidepressant workbook was developed by psychologists at Simon Fraser University. It provides an overview of what depression is and offers a variety of self-care skills for lessening symptoms of depression.
Talklife
Talklife is a peer support app that allows users to anonymously share their mental health struggles and get support from other users on the app.
Youper
Youper is an online therapy service for individuals dealing with anxiety, depression and other mental health struggles. It can connect individuals with online therapists, provide remote mental health monitoring, and help provide a connection for individuals to receive prescriptions if needed.
Daylio Journal
Daylio journal allows you to chart your mood and activities daily, so that you can track your mental health over long periods of time. It also allows you to set and track your specific mental health goals overtime.
Sanvello
Sanvello is an app that focuses on helping individuals deal with anxiety, depression, and other mental health struggles. The app offers 4 primary support methods: self-care, peer support, coaching, and therapy.
Livewell Foundation
The Livewell Foundation provides peer support for individuals with depression. Online meetings are offered for teens, adults, and seniors. The site also provides information on depression as well as ways to connect with therapy and other programs.