Grounding Techniques
This worksheet lists various grounding techniques that can be used by individuals who experience flashbacks and/or anxiety after a traumatic event. These include mental exercises and body awareness.
Winona Grounding Techniques
This handout contains a list of potential grounding techniques for individuals experiencing anxiety, anger, or other negative, painful emotions. It includes mental, physical, and soothing grounding. It also gives tips for how to develop the habit of utilizing your grounding techniques when needed.
Anxiety Coping Skills
This worksheet contains information about a variety of coping skills for anxiety including deep breathing, progressive muscle relaxation, challenging irrational thoughts, and using imagery.
Anxiety Canada
Anxiety Canada is an organization that provides information about anxiety, including what anxiety is, how it affects different age groups, and potential coping strategies. This page contains a list of mindfulness exercises that can be use to cope with feelings of anxiety.